Female Chest Pain, not a broken heart!

Most people identify chest pain with the crushing pressure or elephant setting on your chest. Did you know that heart disease is the NUMBER ONE killer in the US for women? I bet if you are a woman, you didn’t know that….1 in 5 deaths for women are related to heart disease. I get the feeling that a lot of you feel that heart disease is more of a man’s disease though, that’s why I’m trying to wisen you up today!

First, let’s talk about PREVENTABLE risk factors for heart disease—YES PREVENTABLE! Diabetes, overweight and obesity, smoking, excessive alcohol use, physical inactivity, and unhealthy eating. Does any of those apply to you? We’ve already discussed activity and diet, and I suspect you all are are aware of the dangers of smoking, obesity and excessive alcohol. We still haven’t had a discussion regarding diabetes, but just being a diabetic increases you risk of heart disease and being a poorly controlled one increases it even more. Also, cholesterol—we talked about those numbers, what they mean and how to keep them down—get to work!

So female presentation of chest pain doesn’t always show up as typical crushing chest pain-the kind we often see in men. It is more sneaky and often easier to dismiss as something else. Heartburn, muscle pain, bad sleep, stress, etc. Women are notorious for putting things off, to keep up their roles as caretakers for the family. They may ignore symptoms they think are other things but that can be very serious. Nausea and vomiting, chest pain (not always), neck pain, jaw pain, pain in upper back, fatigue, indigestion, fainting, shortness of breath, or pain in the upper abdomen can be signs of a heart attack in women. They may only have ONE of these symptoms or they may have more than one.

IF YOU THINK YOU ARE HAVING A HEART ATTACK: CALL 911! Don’t wait! Seriously! Do not drive yourself. EMS personnel can provide life-saving treatment at your home, in your home, immediately! If you go to the ER, you will not get inside quickly, you may have to wait—Don’t wait! If you have aspirin laying around, CHEW one up and swallow it. This will help you to prevent clot formation during a heart attack.

Hopefully, this short post will bring to your attention some of the differences with women and chest pain. A lot of this is preventable. I’m going to post a couple of good graphics, the first is female heart disease deaths by county 2018-2020. The darker the color the worse is is-the southeast glows!!! The second is a visual of the chest pain differences between men and women from the American Heart Association. Be heart wise!!

Source: CDC
Source: American Heart Association, Go Red for Women

Sources: https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women/symptoms-of-a-heart-attack. https://www.cdc.gov/heartdisease/women.htm https://www.health.harvard.edu/heart-health/aspirin-for-heart-attack-chew-or-swallow

Love is in the Air, or not..💔 💵 💰

The advent of the internet has brought some amazing things to our lives! Can you say DoorDash, Walmart pickup, grocery deliveries, etc. But the very downside of the internet seems to effect the elderly and young both. Scammers, have been around since medieval times! Back then, merchants would weight the scales for goods to make you spend more! Today, scammers are a little more savvy, as they make things seems very real, when the reality is they are very fraudulent and sneaky. You are probably saying to yourself, I don’t know anyone who could fall for this. But there are people in the surrounding counties who have wired or transferred sums as high as $100,000 to “people in need”, who are actually total strangers and theirs they have met on Facebook or other similar websites. It is more common than you think, but you don’t hear about it because of the shame and stigma that people carry after it happens. My own grandmother, was a victim of this by mail, sending thousands of dollars in checks to sweepstakes, with the promise of winning the next $50,000. I interceded as much as I could but they were relentless, and with a touch of dementia she was gullible! Not a good combination!

There has been such a high number of fraud committed against seniors that the FBI has even created a special task force to help deal with the sheer numbers of victims. Seniors over 70 are the group that loose the most money with an average of $9000 per scam. In 2021 Americans lost $547 MILLION dollars to romance scams! The most common forms of this are simple phone calls or internet scams.

Phone calls are a frequent method, sometimes, it will be a caller who claims to be a relative, who is in great trouble or danger and needs a ransom to be released. Frequently, this person will pretend to be a grandchild. HANG UP! This person may require a money transfer, bank wire, or request bank account information. NEVER GIVE OUT YOUR BANK INFORMATION OVER THE PHONE, unless you initiated the call to the respected bank or financial institution. Sweepstakes are also a known source of scams. Legitimate sweepstakes WILL NEVER require you to pay them-EVER! You should never have to pay them to get your “chance” to win $50,000 or whatever, this is a scam. The IRS will also NEVER CALL YOU-They tend to send nice little certified letters! Please do not fall for these scams!

They will often lure people in with an innocent enough Facebook request from the opposite sex. Most of the time, they will be a decorated “war veteran or hero” or doctor that is just looking for friendship. They will live overseas somewhere or work internationally. It will ALWAYS be a place where they will be unable to have direct face-to-face contact. There is also a huge Nigerian population claiming to be a “prince” or “royalty” of some sort. They will initially reach out, usually talking about their children or grandkids, and they will almost always have lost a spouse or loved one. These conversations progress rapidly when they find out that you are alone or widowed yourself. They start out with flattery and kindness, not stop chatting, talking about your grandchildren, and your mutual loss or need for “friendship”. They will write “poems” for you, or may even send you a small gift with a note attached. This is called “love bombing”. They often hit them right at their most vulnerable spot, and play on it hard. But the flattery and affection the victim feels outweighs any warning signs their gut feelings have because they feel “connected” to that person and “they understand me”. These people will eventually become sick or have some type of emergency and need funds. Most of the time, they want to “BORROW” or have a “temporary advance” on the money, so it makes the victim feel as though they will be paid back They may also want a wire transfer but they also use gift cards as forms of payment, these are harder to trace. The loss is eventually emotional and financial!

The AARP even has a website detailing the dangers of Nigerian scams, PLEASE click the link!!! https://www.aarp.org/money/scams-fraud/info-2019/nigerian.html.

There is also a website called https://socialcatfish.com/ that can verify if you are interacting with a real person for a small fee. This may be more useful for a family member that has its doubts than the actual person if they are really under the influence of the scammer.

This post is to raise AWARENESS of the problem. To let you be aware that we need to watch out for our seniors, parents, and grandparents. These people are vulnerable to fraud because sometimes they are lonely. Covid has made us even more isolated. Grab a friend , a loved one, a neighbor, talk to them, engage them, PREVENT them from being a statistic. Fraud, depression, suicide-all of these are products of loneliness and anxiety and the loss of a human touch-we can all be better humans-hopefully today we are just more wise! 💕🦉

PLEASE TAKE TIME TO LOOK AT THE LINKS! THEY PROVIDE A WEALTH OF INFO!

Sources: https://www.getcarefull.com/articles/how-to-protect-aging-parents-from-romance-scams#:~:text=Losses%20related%20to%20romance%20scams,this%20age%20group%20at%20%249%2C000. https://www.fbi.gov/how-we-can-help-you/safety-resources/scams-and-safety/common-scams-and-crimes/romance-scams https://www.comparitech.com/identity-theft-protection/senior-scam-statistics/ https://fightcybercrime.org/scams/imposter/romance-scams/

PRICKLY PEAR CACTUS ❤️, 2022