Love is in the Air, or not..đź’” đź’µ đź’°

The advent of the internet has brought some amazing things to our lives! Can you say DoorDash, Walmart pickup, grocery deliveries, etc. But the very downside of the internet seems to effect the elderly and young both. Scammers, have been around since medieval times! Back then, merchants would weight the scales for goods to make you spend more! Today, scammers are a little more savvy, as they make things seems very real, when the reality is they are very fraudulent and sneaky. You are probably saying to yourself, I don’t know anyone who could fall for this. But there are people in the surrounding counties who have wired or transferred sums as high as $100,000 to “people in need”, who are actually total strangers and theirs they have met on Facebook or other similar websites. It is more common than you think, but you don’t hear about it because of the shame and stigma that people carry after it happens. My own grandmother, was a victim of this by mail, sending thousands of dollars in checks to sweepstakes, with the promise of winning the next $50,000. I interceded as much as I could but they were relentless, and with a touch of dementia she was gullible! Not a good combination!

There has been such a high number of fraud committed against seniors that the FBI has even created a special task force to help deal with the sheer numbers of victims. Seniors over 70 are the group that loose the most money with an average of $9000 per scam. In 2021 Americans lost $547 MILLION dollars to romance scams! The most common forms of this are simple phone calls or internet scams.

Phone calls are a frequent method, sometimes, it will be a caller who claims to be a relative, who is in great trouble or danger and needs a ransom to be released. Frequently, this person will pretend to be a grandchild. HANG UP! This person may require a money transfer, bank wire, or request bank account information. NEVER GIVE OUT YOUR BANK INFORMATION OVER THE PHONE, unless you initiated the call to the respected bank or financial institution. Sweepstakes are also a known source of scams. Legitimate sweepstakes WILL NEVER require you to pay them-EVER! You should never have to pay them to get your “chance” to win $50,000 or whatever, this is a scam. The IRS will also NEVER CALL YOU-They tend to send nice little certified letters! Please do not fall for these scams!

They will often lure people in with an innocent enough Facebook request from the opposite sex. Most of the time, they will be a decorated “war veteran or hero” or doctor that is just looking for friendship. They will live overseas somewhere or work internationally. It will ALWAYS be a place where they will be unable to have direct face-to-face contact. There is also a huge Nigerian population claiming to be a “prince” or “royalty” of some sort. They will initially reach out, usually talking about their children or grandkids, and they will almost always have lost a spouse or loved one. These conversations progress rapidly when they find out that you are alone or widowed yourself. They start out with flattery and kindness, not stop chatting, talking about your grandchildren, and your mutual loss or need for “friendship”. They will write “poems” for you, or may even send you a small gift with a note attached. This is called “love bombing”. They often hit them right at their most vulnerable spot, and play on it hard. But the flattery and affection the victim feels outweighs any warning signs their gut feelings have because they feel “connected” to that person and “they understand me”. These people will eventually become sick or have some type of emergency and need funds. Most of the time, they want to “BORROW” or have a “temporary advance” on the money, so it makes the victim feel as though they will be paid back They may also want a wire transfer but they also use gift cards as forms of payment, these are harder to trace. The loss is eventually emotional and financial!

The AARP even has a website detailing the dangers of Nigerian scams, PLEASE click the link!!! https://www.aarp.org/money/scams-fraud/info-2019/nigerian.html.

There is also a website called https://socialcatfish.com/ that can verify if you are interacting with a real person for a small fee. This may be more useful for a family member that has its doubts than the actual person if they are really under the influence of the scammer.

This post is to raise AWARENESS of the problem. To let you be aware that we need to watch out for our seniors, parents, and grandparents. These people are vulnerable to fraud because sometimes they are lonely. Covid has made us even more isolated. Grab a friend , a loved one, a neighbor, talk to them, engage them, PREVENT them from being a statistic. Fraud, depression, suicide-all of these are products of loneliness and anxiety and the loss of a human touch-we can all be better humans-hopefully today we are just more wise! 💕🦉

PLEASE TAKE TIME TO LOOK AT THE LINKS! THEY PROVIDE A WEALTH OF INFO!

Sources: https://www.getcarefull.com/articles/how-to-protect-aging-parents-from-romance-scams#:~:text=Losses%20related%20to%20romance%20scams,this%20age%20group%20at%20%249%2C000. https://www.fbi.gov/how-we-can-help-you/safety-resources/scams-and-safety/common-scams-and-crimes/romance-scams https://www.comparitech.com/identity-theft-protection/senior-scam-statistics/ https://fightcybercrime.org/scams/imposter/romance-scams/

PRICKLY PEAR CACTUS ❤️, 2022

October 10th is National Mental Health Awareness Day!

Awareness of mental health issues has become more prevalent over the last 10 years or so. Mental health struggles are also more socially accepted in society than they have ever been. My teenage daughter can rattle off a whole litany of mental health diagnoses and associated symptoms. In my high school years, I could barely talk about anxiety or depression, and it seemed to be associated with great shame or stigma. Flash forward, 25 years or so, and things have greatly changed, but there is still room to be made.

Today we will talk a little about depression, as it is one of the most common mental health diagnoses and struggles that we deal with in primary care. Approximately, 10% of all PCP visits have depression listed as a diagnosis. Women are more likely to be depressed than men and suicide has increased at an alarming pace with the 15-24-year-old age group by 87%, 2000-2020. In 2019 alone, 18% of adults reported that they had some symptoms of depression. The biggest fear of depression is suicide, in the same year, 45,000 suicides were reported.

So what is depression exactly? The National Institutes of Health (NIH) describes it as sad, depressed, anxious, empty, hopeless, worthless and helpless. These are very common symptoms of depression that you may be able to readily identify with depression. However, let’s discuss some of the more uncommon symptoms we see in primary care that can be attributed to other things but really are depression related. Fatigue, irritability, changes in appetite, sleeping too much, difficulty concentrating, headaches, cramps, and digestive issues. Sometimes, physical symptoms are a direct result of your body dealing with depressive feelings. The worst and most irreversible is suicide. It is contemplated by the young, old, rich, poor, sad, and sometimes the most “happy” looking people. Robin Williams was known for putting on a smiling, happy, face but he ultimately took his own life, which was a surprise to many people because of his perceived persona. Your PCP may have you take a quiz in the office called a PHQ-9 to determine your feelings in the last 2 weeks. This score will help them to decide if you meet depression criteria. The higher the score, the more likely you are to suffer from depression.

Treatment for depression can include many things. The most common treatments are meds and counseling. Although exercise and eating healthy have been shown to have benefits for mental health. In primary care medications are frequently prescribed as treatment. They can be very effective in treating depression, and as a provider I have had the opportunity to see big changes in people’s lives from medicines. I want to encourage you to do a few things if you try a medication. First, give it time to work, these medicines take several weeks to reach their maximum effect. Second, these medicines don’t work the same for everyone, it may take several attempts at different dosages, or medicines to get it right. Most of the time, we find the right one. Find a provider that will see you frequently enough, to “get it right”. And finally, if you feel suicidal on medications, CALL your provider! Counseling is often the first recommended treatment and really helps you to dig deep and deal with the roots of your depression, however, with the large numbers of depression it often takes a while to get to see a counselor or therapist. A lot of times, providers start medications in the meantime. This list is not inclusive, however most people find some help with either of these treatments.

HELP! If you feel as though you may be at the end of your line please know that help is literally A PHONE CALL AWAY!

IF YOU TEXT OR CALL 988, SOMEONE WILL HELP YOU-RIGHT NOW!

Below is the questionnaire used by professionals as a baseline for depression scoring. If you find yourself answering yes to these questions, please schedule an appointment with provider to discuss depression. It DOES NOT look the same to everyone, and it’s possible that the feelings you can’t quite put a finger on, maybe depression. There is help for you.

PHQ-9, https://www.cambridgebrainsciences.com/more/articles/measure-depressive-symptoms-with-the-phq-9

Sources: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013. https://www.nimh.nih.gov/health/publications/depression many years of nursing experience.

Fluid Art, 2022